10 Steps for Long-Term Weight Loss Success

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.  Weight loss is a multi-billion dollar a year industry.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Weight Loss

Weight Loss

Here are some tips on how you can increase weight loss and lose those unwanted pounds the healthy way:

1. Do not starve yourself.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Check and Balance your hormones.

Regardless of age, a woman’s hormones all work together like a symphony; if one part of the orchestra is not functioning properly, then the melody you produce is out of tune. Hormonal imbalance symptoms in women are a very real quality of life issue.

3. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

4. Eat small, healthy meals and eat carbohydrates earlier in the day.

By eating small, healthy meals, you are allowing your body to get the nutrients it needs.  Keep your meals balanced with greater amounts of vegetables and proteins.  Try not to eat carbohydrates late in the day, this will keep them off your hips. 

5. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

6. Detox your body.

Most people eat way more food than necessary, which taxes the liver and kidneys. A healthy detox give your digestive system a break, and by eliminating added sugar, saturated fats, and alcohol, it also rids your diet of things that can exacerbate health issues.  It can also cleanse your liver so it can better handle the toxins invading you body.  

7. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

8. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

9. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

10. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activities and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

For additional information on weight loss check out Weight Loss Solutions

Check out our Meatless Monday Healthy Recipes

2 thoughts on “Weight Loss

  1. Michele Schartel

    Dr. Angie, A childhood friend had a Rectal Fissure in 2009, she is always in pain, her doctors said it is coming from nerve damage, she wants to know if using Alkalete would help …need your advice….she has family already on Yoli and is wondering if it could help her…Thanks for your time

    • Dr. Angie Cross, DC

      Wow, I have not come across this one, but I am sure it wouldn’t hurt to try. It is great for most pain and inflammation. Give it a try!

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