High Fiber Foods

Nine Facts About Fiber

              If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously. To help you fuel your health with fiber, here are 10 facts to help. 1. It fights…


What is Fiber and How Can it Help with Weight loss?

What is Fiber  How Can it Help with Weight loss?   Not a day goes by when you don’t see a commercial extolling the benefits of a high fiber diet. Fiber is an indigestible component of many foods such as fruits, veggies, legumes, nuts, seeds and whole grain. Even though our bodies cannot digest fiber…