Our mind and body takes us through a lifelong series of processes in which it works to repair any damage that we lived. One can invigorate the mind and body to live a better life. A supporting fact is that emotional suffering activates Neuro-chemicals that can compromise energy and resistance. On the other hand, mental calmness has a nutritious effect on the body.
Evidence discovered by scientists found that people with some mental trauma or depression have increased secretion of cortisol from the adrenal glands. This natural substance interferes with the immune system, which is the body’s major defense against diseases like cancer, infections and other outside invaders. Consequently, persons with emotional problems such as depression, anxiety, or those who are under chronic stress may be under greater risk of dying from a number of stress related diseases.
Now that we know for sure the damaging effects of stress and concern on our emotional and mental well-being, can we take steps to improve them?
In order to ease the mental confusion, one has to discover the cause through affirmation and visualization. One must understand the reasons for our disturbance and constant worry. We accomplish the task by analyzing the self while staying attuned with our thoughts actions. Your inner-self houses the key to reveal your problems. The mind can help you visualize yourself and the problem while affirmatively manipulating through each problem. Once you recognize what is happening, the rest of the process becomes lighter on your feet.
How do I disentangle the mysteries of my mind?
We can choose techniques to untangle the web of mysteries in the mind. The techniques we can use include conform to living a healthy life-style, meditation, aromatherapy, inspirational music or videos among others. Meditation is a trendy technique. Meditation moves the mind to focus your attention and concentrate on a single thought. It helps you to extend, probing deeper into your inner-mind. By focusing on your experiences and events, you can know you better. Past actions, behaviors, knowledge, fears and reactions help you to peek into your inner-self. It has to be a continuous process of understanding and evaluation.
Another technique that is gaining popularity is inspirational music. It helps people to move into a subconscious state and to probe deep into their minds to find their answers for their questions. Once we have the answers to the questions haunting us, then it is up to us to move forward in the right direction. By moving forward, what I mean is that we should take steps to reduce and in due course remove all our stress, fear, trauma, depression and anxiety.
Our external world has a profound impact on us. Unfortunately, this external world has more evil than good. This can be another factor influencing our mental and emotional health apart from our inner turmoil and worry. We must take concrete steps to ensure that we filter out the negative influence and take in only the positive influence. We should consciously choose to pick the positive points in any negative situation. We should also motivate ourselves to shut the negative forces from swaying our minds.
Self-development is a by-product of self-healing. It results in self-confidence, self-belief, self-respect and self-reliance. It helps us to stand up and do what we believe in. It gives us the confidence to take on the world. We become less dependent on external forces and more dependent on the internal forces of our rejuvenated mind.
We learn to respect others and ourselves. We realize the importance and purpose of living. We help others and in turn help ourselves. Our stress and anxiety is replaced by serenity and calmness. Positive thinkers reflect on others personality, which starts a cycle of developing successful people.