Cinnamon Quinoa Breakfast

Cinnamon Quinoa Breakfast

 

 

 

 

 

 

 

 

Cinnamon Quinoa Breakfast

Quinoa is also high in potassium, iron, calcium, and copper. Because quinoa is so easily digested it is ideal for optimal absorption of all these nutrients. Cinnamon Quinoa Breakfast is a tremendous way to start your day.

Yield: approx 4 cups

Ingredients

1 cup quinoa, rinsed
3 cups unsweetened almond milk
1/2 tsp vanilla
1 tsp cinnamon
1/4 tsp allspice
1/2 cup raisins
1 med apple chopped small (save some for garnish)
1/2 cup raw walnuts, chopped
4 tbsp raw sunflower seeds
1 cup fresh organic blueberries
optional – fresh raspberries, fresh strawberries, chopped pecans or almonds, hemp seeds

Directions

Combine quinoa, almond milk, cinnamon, allspice, raisins in medium sauce pan. Bring to a boil and then place lid on pan and reduce to low heat. After 5 mins stir in chopped apple and simmer for approx 5-7 mins longer. Stir and check for remaining liquid and if most is absorbed then remove from heat, leaving lid on pan and let rest for 5 mins to absorb rest of the milk. If when you peek, there is still lots of liquid, simmer for 3-5 mins longer but keeping a close eye over the pot as this mixture can easily burn if left to boil dry, then let it rest for 5 mins.  Top each serving with walnuts, sunflower seeds, blueberries and remaining chopped apple. If you have raspberries or strawberries on hand toss them on top instead or as well!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

clear formSubmit