Balancing your pH Can Help with Weight Loss

Balancing your pH Can Help with Weight Loss     Is weight loss your goal? Then you do not have to look very far for a diet that is guaranteed to work. Meal replacements, diet pills, and food specific diets often do not live up to their promises. A successful weight-loss diet includes commitment, healthy…

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Emotional eating

How to Overcome Emotional Eating

Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating.   The problem of emotional eating may end with the scale but it begins in the mind. Stress takes…

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Winter Weight Gain – Why Does It Happen And What Can We Do?

Winter Weight Gain – Why Does It Happen And What Can We Do? Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, making us a little heavier…

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Stress and Cortisol Affect Metabolism

How Stress and Cortisol Affect Metabolism

  How Stress and Cortisol Affect Metabolism   Metabolism is a complex and continuous biochemical process in which the body converts calories intake into energy. Many factors are used to determine how a body burns calories. They include caloric intake, activity, and body functions such as circulating blood, breathing, and cell regeneration and repair. Stress,…

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How Overeating Creates More Stress in the Long Run

How Overeating Creates More Stress in the Long Run   Unlike depression, where the ability to eat is dissipated, stress and overeating go hand in hand. You know those days when nothing seems to go exactly as you had planned so you probably sit down and begin snacking. You’re unaware that you have just finished…

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How to Overcome the Weight-Loss Plateau

How to Overcome the Weight-Loss Plateau

How to Overcome the Weight-Loss Plateau   Everywhere you go it seems that people are trying to get healthier. For many, that includes lowering their body weight. But, it’s not easy and you can encounter plateaus on the way. Here’s a little bit of geography. A plateau is a flat area of land. It has…

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Sacroiliac Joints Are Burdened By Extra Weight

Sacroiliac Joints Are Burdened By Extra Weight   When you mention sacroiliac (SI) joints, most people (unless they work in the medical field) won’t know what you’re talking about. These joints are found at the bottom of the spine and pelvic region. The sacroiliac joints act kind of like conductors by moving the force or…

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Visualization And Weight Loss – See The Pounds Drop Away!

Visualization And Weight Loss – See The Pounds Drop Away!   The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting…

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Hunger Hormones Affect Women and Weight Loss

Hunger Hormones Affect Women and Weight Loss

  Hunger Hormones Affect Women and Weight Loss   Have you ever caught yourself eating when you are really not hungry? Or have you gotten so busy that you have forgotten to eat? Then you suddenly realize you are very hungry. Then you have experienced the signaling known as “the hunger hormones of appetite and…

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