Natural Development thru Affirmation and Visualization

Our mind and body takes us through a lifelong series of processes in which it works to repair any damage that we lived. One can invigorate the mind and body to live a better life. A supporting fact is that emotional suffering activates Neuro-chemicals that can compromise energy and resistance. On the other hand, mental…

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Female Weight Gain

Studies show that women—compared to men—are more prone to weight gain. This is not because females eat more than males. But it is believed that female weigh gain has certain link to their hormones, which are prone to certain imbalance. Experts believe that this imbalance in hormones can be caused by aging or menopausal, taking…

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Turn Off the Tube and Watch the Pounds Melt Away

Turn Off the Tube and Watch the Pounds Melt Away Television is America’s most popular form of entertainment. Every night, millions of viewers tune in to catch an episode of their favorite law-and-order show, game show, or sitcom. And America’s love affair with television shows no signs of abating anytime soon. Screens are getting bigger;…

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Causes of Unexplained Weight Gain

Unexplained weight gain happens when people undergo or experience substantial accumulation of added pounds that cannot be attributed to dieting or overeating. This can actually happen both ways, unexplained weight changes can either see one losing or gaining a considerable amount of weight. For both cases, there may be certain factors involved. Unexplained weight gain…

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Eating clean

Are You Eating Clean?

The road to learning eating clean habits can be a long one. For most of you, overhauling your diet doesn’t happen overnight. It starts slowly – first you swap your soda habit for water, next you cut back on your cheese addiction, and then one day you wake up and find yourself noshing on a kale…

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Green tea health benefits

Green Tea Health Benefits

Green tea health benefits. According to legends, tea was discovered by a Chinese emperor about 5,000 years ago. This Chinese emperor was boiling water to the belief that it can become more potable and safer to drink. When suddenly a large gust of wind took over and blew the leaves into the water that’s boiling.…

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Macrobiotic diets

Macrobiotic Diets: A Matter of Balance

Macrobiotic diets are strict dietary regimes based on eating primarily whole grains, supplemented by such other foods as fresh vegetables, and on avoiding highly refined and processed foods and all but a few animal products. They also warn against overeating and require those following them to chew their food thoroughly.  History Ancient Greek writers used…

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Benefits of Belly Fat Loss

The Benefits of Belly Fat Loss   When you look in the mirror, do you like what you see?  If you’re like many people, you have unwanted and unsightly belly fat.  And when it comes to your health and happiness, belly fat loss can make a dramatic improvement in your life. Let’s start with the…

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Losing Weight With a High Alkaline Diet

                  Obesity is a serious problem in the United States. Losing weight with a high alkaline diet and low in acidic foods includes consuming whole and unprocessed foods and reducing higher sugar and fatty foods. An alkaline-rich diet will consist of fewer calories than an acid-rich diet.…

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Easy Weight Loss Tips for Women

Easy Weight Loss Tips for Women

Easy Weight Loss Tips for Women   Losing weight is difficult to do, especially on a busy schedule when it often feels like worrying about food is very last on your list of priorities. Taking the long-term approach to weight loss is wise because it means you’ll lose pounds slowly and steadily — making it…

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