Natural Development thru Affirmation and Visualization

Our mind and body takes us through a lifelong series of processes in which it works to repair any damage that we lived. One can invigorate the mind and body to live a better life. A supporting fact is that emotional suffering activates Neuro-chemicals that can compromise energy and resistance. On the other hand, mental…

Details

How Exercise Can Help Relieve Stress

How Exercise Can Help Relieve Stress   Exercise is the quintessential method to relieve stress. When fully engaged in an exercise program the body releases endorphins in the brain, which induces a natural high and dissipates the stress, leaving you feeling energized and relaxed. It doesn’t matter what form of exercise you choose, the point…

Details
Two women sitting in yoga position and breathing from the diaphram

Breathing and Meditation

Breathing and Meditation   Breathing and Meditation go hand in hand because breathing is an integral part of meditation. Proper breathing is required in many practices of meditation and is therefore an important tool to be possessed by people who wish to perform this activity. Today we live in a fast-paced world. Things happen so quickly that more often…

Details

Self-Development thru Affirmation and Visualization

Self-Development thru Affirmation and Visualization Our mind and body takes us through a lifelong series of processes in which it works to repair any damage that we lived. One can invigorate the mind and body to live a better life.  A supporting fact is that emotional suffering activates Neuro-chemicals that can compromise energy and resistance.…

Details

Meditation to Reduce Stress

People encounter stress every day, some do at work or school, others at home. Meditation can help reduce stress. While they are usually able to cope with stress, sometimes the burden simply becomes too much that people break down because of it. The Science of Stress In the General Adaptation Syndrome model designed by Hans…

Details

Balancing Your Diet to Improve Tension and Stress

Balancing Your Diet to Improve Tension and Stress While we know that exercise can relieve stress, balancing your diet to improve tension and stress is another facet to achieving overall good health. When our immune system is out of balance, we are more vulnerable to everyday stresses and tension. However, if our daily diet consists…

Details
Abdominal Fat and Cortisol Can Lead to Apple Shaped Body

The Link between Abdominal Fat and Cortisol

  The Link between Abdominal Fat and Cortisol     Many experts are saying that the hormone cortisol, a product in response to stress, may cause excess belly fat. This is turning a woman’s pear shape into unhealthy apples. Fat cells are good at gathering in the belly. These fat cells accumulate another layer of…

Details

Managing Stress – How Can I Relax?

Managing Stress – How Can I Relax? Did you know stress related health issues are actually the number one reason for doctor’s visits?  Managing stress could help reduce such visits. Conditions such as headaches, digestion problems, high blood pressure, sleeping problems, weight gain, depression, anxiety, general pain, chronic health issues and more are the result…

Details