Cucumber Wraps with Avocado Hummus

Cucumber Wraps with Avocado Hummus When the weather warms, and we need quick, healthy foods that keep us cool yet nourished, these cucumber wraps are a welcome gift. Thinly sliced cucumber, filled with grated raw vegetables, and nicely complemented with an avocado hummus spread, they make for a beautiful hors d’oeuvres on a hot spring…

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Mozzarella Cherry Tomato Basil Bites

    Mozzarella Tomato Basil Bites     In honor of the great tomato, here is a fresh and tasty appetizer perfect for outdoor entertaining, Mozzarella Cherry Tomato Basil Bites.  These tomato bites are the perfect marriage of juicy cherry tomato, dense mozzarella, and basil.       This recipe makes 20 appetizers     Ingredients:…

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Avocado Mayo Spread

Avocado Mayo Spread   This is a great unprocessed alternative to mayo. There are so many ways to make use of this wonderful, light alternative.  It can be used instead of mayonnaise in tuna, chicken or egg salad or spread some on your chicken breast to name a few.  The possibilities are endless!  Ingredients: 2…

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Warm Spinach – Artichoke Dip

Warm Spinach – Artichoke Dip This Warm Spinach – Artichoke Dip is a wonderful choice for any Super Bowl party.  It is a sly way of getting those you love to eat iron rich spinach and beans.  Serve with whole grain crackers or breadsticks. Ingredients 1 tablespoon extra-virgin olive oil 1 (16-ounce) can lima (or…

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