Magnesium Deficiency Symptoms

Magnesium Deficiency Symptoms

Magnesium Deficiency Symptoms Magnesium is the eighth most abundant mineral on earth, and the third most abundant in sea water. More importantly, it is the fourth most abundant mineral in the human body and it is necessary in over 300 reactions within the body.  So what exactly does it mean to have a magnesium deficiency,…

Details
Boost Your Metabolism

7 Ways to Boost Your Metabolism-And Burn Fat Fast

7 Ways to Boost Your Metabolism And Burn Fat Fast If you are trying to lose weight or maintain your physique, increasing your metabolism is a good idea. There are ways to boost your metabolism -including exercising in the morning-but what you eat can also be a factor.    When your metabolism increases, your body…

Details

What is pH Balance and Why Should I Care?

  What is pH Balance and Why Should I Care? The idea of pH balance has not received very much attention, which is an oversight. Have you heard of it? Do you remember your high school chemistry class where you talked about acids and bases. They were measured on a pH (Potential Hydrogen) scale.   The…

Details

Is Your Migraine Hormonal?

Is Your Migraine Hormonal? You notice a pounding in your temples. Then you recall that second glass of wine you enjoyed, but does your headache coincide with your menstrual cycle. There is a good chance your estrogen might be to blame. Approximately 70% of females suffer from migraine headaches. 60-70% of these women reported that…

Details

5 Healthy Substitutions When Eating Out

5 Healthy Substitutions When Eating Out   There is nothing wrong with the occasional treat to a fast-food or sit-down restaurant. Americans are eating out at an increasing rate, and usually pay the health consequences. It is tough to find healthy foods when grocery shopping these days. By putting your trust in the hands of…

Details
Don't Strive for Perfection

25 Ways to Get Ready for Swimsuit Season

  25 Ways to Get Ready for Swimsuit Season   Tank tops, shorts, and swimsuits… It’s May, which means you’ll have to peel off your winter clothes soon. While only you know what you’ve been hiding underneath all those layers, you’re not the only one who feels insecure this time of year. Although you can…

Details

Daylight Saving Time and Your Health

Daylight Saving Time and Your Health   With Daylight Saving Time approaching, some are excited for the start of longer and warmer days, while others are only thinking of the fact that this Sunday, Daylight Saving Time, they will lose an hour of sleep. On Sunday, the clocks will be pushed forward one hour, which…

Details