broccoli

5 Of The Healthiest Fruits And Vegetables: What Makes Them So Important?

5 Of The Healthiest Fruits And Vegetables: What Makes Them So Important?   “We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from falling apart: the absence of many different…

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Boost low energy

5 Simple, Safe And Natural Ways To Boost Your Energy Levels

5 Simple, Safe And Natural Ways To Boost Your Energy Levels   Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. All of this extra strain can really wear us out, and people are complaining of low energy levels in ever-growing numbers. If you’re one of…

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Natural Cures for Allergies

  Natural Cures for Allergies    Allergies are an abnormal response to a substance that an otherwise healthy body would consider harmless.  Known as an allergen or antigen, the substance may be toxic to everyone (such as a chemical or pesticide) or as innocent as a common food or smell.  The difference is in how…

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Benefits of Omega-3 Fatty Acids

Benefits of Omega-3 Fatty Acids     The benefits of Omega-3 fatty acids have become more and more evident in recent years.  In adults, they have been proven to prevent the spread of cancer, inflammatory bowel disease, rheumatoid arthritis, psoriasis and even improve mental health.  Omega-3s have been proven to help with neurological disorders including…

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What is Fiber and How Can it Help with Weight loss?

What is Fiber  How Can it Help with Weight loss?   Not a day goes by when you don’t see a commercial extolling the benefits of a high fiber diet. Fiber is an indigestible component of many foods such as fruits, veggies, legumes, nuts, seeds and whole grain. Even though our bodies cannot digest fiber…

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Benefits of Protein-Rich Breakfasts

Benefits of Protein-Rich Breakfasts

Benefits of Protein-Rich Breakfasts   Eating a healthy protein-rich breakfast can help boost your energy, help you lose weight, improve your immune system and a whole lot more. Why is eating a protein-rich breakfast so important? These are some of the main benefits.  ==> Gives Your Body the Building Blocks It Needs  Your body’s cells…

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Avoiding Dehydration

Avoiding Dehydration   Water is an important element in our lives. Without it, the body can’t function properly. When the weather gets warm, excessive loss of water can lead to dehydration.   What Is Dehydration?  Dehydration refers to loss of water that affects the body. In hot weather or at any time, the body uses…

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The Toxic Truth about Sugar

The Toxic Truth about Sugar   Tooth decay has been the primary reason we teach our children not to eat too much sugar, however, this side effect is trivial compared to the much more dangerous health conditions caused by sugar. Recent studies prove that excess sugar causes a multitude of preventable illnesses including decreased immune…

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Protein comes in many forms

Protein: Snack on It!

  Protein: Snack on it!   Protein is a macro nutrient composed of amino acids that is necessary for the proper growth and function of the human body. While the body can manufacture several amino acids required for protein production, a set of essential amino acids needs to be obtained from animal and/or vegetable protein…

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