Balancing your pH Can Help with Weight Loss

Balancing your pH Can Help with Weight Loss     Is weight loss your goal? Then you do not have to look very far for a diet that is guaranteed to work. Meal replacements, diet pills, and food specific diets often do not live up to their promises. A successful weight-loss diet includes commitment, healthy…

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Are You Suffering from Seasonal Affective Disorder?

Are You Suffering from Seasonal Affective Disorder (SAD)?   Ever notice a change in your mood in the winter?  How about a decrease in energy or lack of drive?  You are not alone!  Millions of Americans experience these symptoms every year. This condition, known as seasonal affective disorder (SAD), is common among people in northern…

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What is resting metabolic rate?

Resting Metabolic Rate: Metabolism Matters!

Resting Metabolic Rate: Metabolism Matters!     Having a tough time jumping up just to let those jeans fit your thighs? Before a housemate complains about the mild earthquakes you create, think of doing your part of making an effort to commence a better and healthier life for your very self. What about a diet?…

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How Overeating Creates More Stress in the Long Run

How Overeating Creates More Stress in the Long Run   Unlike depression, where the ability to eat is dissipated, stress and overeating go hand in hand. You know those days when nothing seems to go exactly as you had planned so you probably sit down and begin snacking. You’re unaware that you have just finished…

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Always bloated?

Always Bloated? – Possible Causes and Cures

Always Bloated? – Possible Causes and Cures   Always feeling bloated? Is it a serious health problem, or is it something that’ll pass? If you’re feeling bloated, what can you do about it? Bloating can be very simple to treat, or it could be an indication of more serious problems. Here are a few different…

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Avoiding the Holiday Bulge

Avoiding the Holiday Bulge

Avoiding the Holiday Bulge Avoiding the holiday bulge can be tricky with all the temptations surrounding us.  As we enter the holiday season, it is important to allow yourself a few of your favorite traditional treats and set your goal on managing your current weight.  My mother always says, everything in moderation. Focusing on portion…

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Emotional Causes for Weight Issues

Emotional Causes for Weight Issues   Sometimes when someone has weight issues, whether being overweight or underweight the underlying problem is an emotional one. Stress can cause people to either under eat, or over eat. Most of the time it causes overeating, and typically of something salty, or sweet, which is full of saturated fats. …

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5 Healthy Snack Ideas For Staying Healthy

5 Healthy Snack Ideas for Staying Healthy and Productive at Work   Work days can seem long and tiring, and everyone needs a little pick-me-up once in every few hours. Sure, you may eat breakfast, lunch, and dinner according to schedule, but sometimes in between energy levels can crash and leave you wanting to go…

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