High Fiber Foods

Nine Facts About Fiber

              If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously. To help you fuel your health with fiber, here are 10 facts to help. 1. It fights…

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What Exactly Are Carbohydrates?

What Exactly Are Carbohydrates? We’ve all heard the term low-carb diets, bad carbs, good carbs, and the like. But what exactly are carbohydrates? Let’s break them down into a more palpable and easy to understand format. Foods containing carbohydrates encompass sugars, starches, and cellulose. When eating candy or any sugary foods, carbohydrates are then broken…

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Probiotics Explained

Probiotics Explained What are probiotics? The Food and Agricultural Organization defines probiotics as “live microorganisms administered in adequate amounts which confer a beneficial health effect on the host.”  Probiotics are organisms such as bacteria or yeast that are believed to improve health. They are available in supplements and foods. The idea of taking live bacteria or…

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Are You Overeating at Night Only?

Are You Overeating at Night Only? There is a fairly new name for people who are overeating only during night time hours – “night-eating syndrome.” If you’re consuming most of your daily calories during the evening and just before you go to bed, you may be putting on loads of unwanted weight and feel sluggish during…

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Benefits of Belly Fat Loss

The Benefits of Belly Fat Loss   When you look in the mirror, do you like what you see?  If you’re like many people, you have unwanted and unsightly belly fat.  And when it comes to your health and happiness, belly fat loss can make a dramatic improvement in your life. Let’s start with the…

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Balancing Your Diet to Improve Tension and Stress

Balancing Your Diet to Improve Tension and Stress While we know that exercise can relieve stress, balancing your diet to improve tension and stress is another facet to achieving overall good health. When our immune system is out of balance, we are more vulnerable to everyday stresses and tension. However, if our daily diet consists…

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Three Reasons Why You Should Lose Weight

Three Reasons Why You Should Lose Weight     Are you a woman who is struggling with your weight? If you are, you are definitely not alone. Today, many women are faced with many issues, including weight. If you are unhappy with your current weight, you may be interested in changing it, but, for many,…

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