Causes of Unexplained Weight Gain

Unexplained weight gain happens when people undergo or experience substantial accumulation of added pounds that cannot be attributed to dieting or overeating. This can actually happen both ways, unexplained weight changes can either see one losing or gaining a considerable amount of weight. For both cases, there may be certain factors involved. Unexplained weight gain…

Eating clean

Are You Eating Clean?

The road to learning eating clean habits can be a long one. For most of you, overhauling your diet doesn’t happen overnight. It starts slowly – first you swap your soda habit for water, next you cut back on your cheese addiction, and then one day you wake up and find yourself noshing on a kale…

Green tea health benefits

Green Tea Health Benefits

Green tea health benefits. According to legends, tea was discovered by a Chinese emperor about 5,000 years ago. This Chinese emperor was boiling water to the belief that it can become more potable and safer to drink. When suddenly a large gust of wind took over and blew the leaves into the water that’s boiling.…


Body Transformations and Self Esteem

We must reflect on all characteristics of our human framework in order to understand the personal body transformations and self-esteem development. By analyzing the body, one can start to understand more about the unexplained transformations that take place in certain people. Take for example a young child that you know. At first, the child may…

Organic foods

The Pros and Cons of Eating Organic Foods

Have you heard that organic foods are healthy to eat and good for the environment?  If you have, you may be interested in making the switch to organic foods.  With that being said, you may still be a little bit uncertain about doing so.  For many individuals, a change in eating habits is a big…

Sugar Addiction

How to Lose a Sugar Addiction

Knowing how to lose a sugar addiction can change your life dramatically. When people are addicted to sugar, they will usually be lacking energy and will feel fatigued far more often than people who live a healthy lifestyle. This is because of the inconsistent nature of energy supplied by sugar addiction. People who rely on…

Macrobiotic diets

Macrobiotic Diets: A Matter of Balance

Macrobiotic diets are strict dietary regimes based on eating primarily whole grains, supplemented by such other foods as fresh vegetables, and on avoiding highly refined and processed foods and all but a few animal products. They also warn against overeating and require those following them to chew their food thoroughly.  History Ancient Greek writers used…


Fighting Chronic Fatigue Syndrome

              Chronic fatigue syndrome (CFS) is a disease that causes a person to become so fatigued that normal daily function is impaired. The tiredness that is experienced is so severe that mental and physical activity or movements make this condition worse, and rest usually doesn’t diminish the fatigue. This…