Natural Development thru Affirmation and Visualization

Our mind and body takes us through a lifelong series of processes in which it works to repair any damage that we lived. One can invigorate the mind and body to live a better life. A supporting fact is that emotional suffering activates Neuro-chemicals that can compromise energy and resistance. On the other hand, mental…

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Turn Off the Tube and Watch the Pounds Melt Away

Turn Off the Tube and Watch the Pounds Melt Away Television is America’s most popular form of entertainment. Every night, millions of viewers tune in to catch an episode of their favorite law-and-order show, game show, or sitcom. And America’s love affair with television shows no signs of abating anytime soon. Screens are getting bigger;…

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What Are the Health Benefits of Chocolate

What Are the Health Benefits of Chocolate For centuries, chocolate has been one of the most bought sweet tasting desserts in the world. But one thing that clouds the great attribute of this all-time favorite treat is the myth surrounding it that a food that tastes good can be bad for the health making chocolates…

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Benefits of Positive Thinking on Your Health

Benefits of Positive Thinking on Your Health     There was a woman whose entire life was surrounded by negativity. After a time, she too became as negative as the people around her. Conversations with her would involve past memories that were sad and depressing, and there seemed to be no laughter in her voice.…

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Two women sitting in yoga position and breathing from the diaphram

Breathing and Meditation

Breathing and Meditation   Breathing and Meditation go hand in hand because breathing is an integral part of meditation. Proper breathing is required in many practices of meditation and is therefore an important tool to be possessed by people who wish to perform this activity. Today we live in a fast-paced world. Things happen so quickly that more often…

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Eating Alkaline Foods

When you hear the phrase “pH level,” I’m guessing you have flashbacks to high school chemistry class.   While your knowledge of the subject may be limited to those acid rain experiments (remember how the paper changed color when it was exposed to either acids or bases?), learning why pH is important when it comes…

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Becoming a Healthy Eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams of fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times…

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