Female Weight Gain

Studies show that women—compared to men—are more prone to weight gain. This is not because females eat more than males. But it is believed that female weigh gain has certain link to their hormones, which are prone to certain imbalance. Experts believe that this imbalance in hormones can be caused by aging or menopausal, taking…

Details

Turn Off the Tube and Watch the Pounds Melt Away

Turn Off the Tube and Watch the Pounds Melt Away Television is America’s most popular form of entertainment. Every night, millions of viewers tune in to catch an episode of their favorite law-and-order show, game show, or sitcom. And America’s love affair with television shows no signs of abating anytime soon. Screens are getting bigger;…

Details

What Are the Health Benefits of Chocolate

What Are the Health Benefits of Chocolate For centuries, chocolate has been one of the most bought sweet tasting desserts in the world. But one thing that clouds the great attribute of this all-time favorite treat is the myth surrounding it that a food that tastes good can be bad for the health making chocolates…

Details

How Exercise Can Help Relieve Stress

How Exercise Can Help Relieve Stress   Exercise is the quintessential method to relieve stress. When fully engaged in an exercise program the body releases endorphins in the brain, which induces a natural high and dissipates the stress, leaving you feeling energized and relaxed. It doesn’t matter what form of exercise you choose, the point…

Details

Benefits of Positive Thinking on Your Health

Benefits of Positive Thinking on Your Health     There was a woman whose entire life was surrounded by negativity. After a time, she too became as negative as the people around her. Conversations with her would involve past memories that were sad and depressing, and there seemed to be no laughter in her voice.…

Details

Basil Quinoa Cakes

Basil Quinoa Cakes   These little patties are packed with basil, fun to make, and make the perfect portable meal when paired with salad or made into a sandwich.   Ingredients: 2 1/2 cups cooked quinoa 4 eggs, beaten 1/2 teaspoons sea salt 1/4 cup chopped fresh basil 1 small white or yellow onion, finely chopped…

Details