Two women sitting in yoga position and breathing from the diaphram

Breathing and Meditation

Breathing and Meditation   Breathing and Meditation go hand in hand because breathing is an integral part of meditation. Proper breathing is required in many practices of meditation and is therefore an important tool to be possessed by people who wish to perform this activity. Today we live in a fast-paced world. Things happen so quickly that more often…


Boost Your Metabolism While Gaining Muscles

Boost your metabolism while gaining muscles.  Your body has a rate that metabolizes food into energy to be stored in forms of fats and glucose. The more your body increases its percentage of utilizing energy, the more your muscle gains mass. In order gain firm muscles, your body will have to adapt to the stress…

Hate exercising

Hate Exercising? Some Workout Tips for You.

  If you’re anything like me, you wouldn’t consider exercising your favorite pastime. In fact, some people downright hate exercising. However, exercising is a crucial part of a healthy lifestyle, and without it losing weight becomes more difficult. There are certain tips, however, for learning to love exercising, even if you truly hate it.  First, try…

Planks are great for your core.

The Importance of Working Your Core Muscles

The Importance of Working Your Core Muscles   Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. Why does aging contort so many bodies in this way? The reason is that…