Hate exercising

Hate Exercising? Some Workout Tips for You.

  If you’re anything like me, you wouldn’t consider exercising your favorite pastime. In fact, some people downright hate exercising. However, exercising is a crucial part of a healthy lifestyle, and without it losing weight becomes more difficult. There are certain tips, however, for learning to love exercising, even if you truly hate it.  First, try…

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Winter Weight Gain – Why Does It Happen And What Can We Do?

Winter Weight Gain – Why Does It Happen And What Can We Do? Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, making us a little heavier…

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What is resting metabolic rate?

Resting Metabolic Rate: Metabolism Matters!

Resting Metabolic Rate: Metabolism Matters!     Having a tough time jumping up just to let those jeans fit your thighs? Before a housemate complains about the mild earthquakes you create, think of doing your part of making an effort to commence a better and healthier life for your very self. What about a diet?…

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How Overeating Creates More Stress in the Long Run

How Overeating Creates More Stress in the Long Run   Unlike depression, where the ability to eat is dissipated, stress and overeating go hand in hand. You know those days when nothing seems to go exactly as you had planned so you probably sit down and begin snacking. You’re unaware that you have just finished…

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Always bloated?

Always Bloated? – Possible Causes and Cures

Always Bloated? – Possible Causes and Cures   Always feeling bloated? Is it a serious health problem, or is it something that’ll pass? If you’re feeling bloated, what can you do about it? Bloating can be very simple to treat, or it could be an indication of more serious problems. Here are a few different…

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Emotional Causes for Weight Issues

Emotional Causes for Weight Issues   Sometimes when someone has weight issues, whether being overweight or underweight the underlying problem is an emotional one. Stress can cause people to either under eat, or over eat. Most of the time it causes overeating, and typically of something salty, or sweet, which is full of saturated fats. …

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5 Healthy Snack Ideas For Staying Healthy

5 Healthy Snack Ideas for Staying Healthy and Productive at Work   Work days can seem long and tiring, and everyone needs a little pick-me-up once in every few hours. Sure, you may eat breakfast, lunch, and dinner according to schedule, but sometimes in between energy levels can crash and leave you wanting to go…

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Energy Boosters for Women Who Feel Lethargic

Energy Boosters for Women Who Feel Lethargic Women all over the world are suffering from lack of energy to do what needs to be done in our hectic lifestyles. Lethargy is defined in the dictionary as, “A state of physical slowness and mental dullness resulting from tiredness, disease or drugs and…lack of energy, activity or…

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There’s No Such Thing as a Lack of Willpower

There’s No Such Thing as a Lack of Willpower

There’s No Such Thing as a Lack of Willpower Many dieters fail to follow through on their food plans and inevitably blame one culprit – willpower.  Some will argue that there’s no such thing – you either make a choice and stick to it, or you don’t.  Others feel willpower is a mystical component of…

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Depression and Overeating

The Link Between Depression and Overeating

The Link Between Depression and Overeating   There’s a definite connection between depression and overeating. Food equals comfort for many people who suffer from depression and eating lifts them out of their misery for awhile. The problem is that it never lasts for long and usually stacks on unwanted pounds that may even deepen the…

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