Winter Weight Gain – Why Does It Happen And What Can We Do?

Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, making us a little heavier every year. They seem to be very hard to lose these extra pounds!…

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Vegetarian Stroganoff

Vegetarian Stroganoff   Looking for a recipe for you next Meatless Monday Menu?  Check out this wonderful Vegetarian Stroganoff.  Doesn’t if just sound yummy!   Serves 4 Ingredients: 1 onion, finely sliced 2 garlic cloves, crushed 1 lb mushrooms of your choice, chopped ½ cup white wine 1 tsp paprika 1 tbsp red wine vinegar…

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